In This Masterclass, I’ll share:
- A breakthrough solution that's helped 1000s of cyclists strengthen their back to reduce pain and improve performance
-What the science says about the "vibration method" that could help cyclists reactivate the muscles they need to ride stronger and with less pain
- A new reconditioning method cyclists with persistent back discomfort can use to start to get in better shape and ease their back ache
- An easy way on how to supercharge cycling exercises (including how to do them, how often, and for how long )
-The #1 thing cyclists must know about the exercises they do if they want to keep up with their group ride